Emotions – Lessons From Heroes

TNG 1×6: Well wishes for The Traveller

May 15, 2023

We’re still on TNG 1×6, “Where no one has gone before”. We’ve already covered the nature of thought and reality, and Kosinsky’s error. Here…

Vulcan Meditation School: Tuvok teaches you to control fear (VOY 2×22)

September 6, 2021

Tuvok teaches three children a meditation technique to help them control fear. Now you can learn it too!

6 Reasons superheroes meditate (and why maybe you should try it too!)

May 12, 2020

A huge number of heroes – and villains – meditate. Why is this? What benefit do they gain from it? Can you get these same benefits yourself?

On Thor, depression, and worthiness

April 25, 2020

Avengers: Endgame not only gave us an accurate depiction of depression, but also taught us a valuable lesson – mental health issues don’t impact someone’s worthiness as a person.