Lessons from Heroes – Lessons From Heroes

Tuvok teaches you how to improve mental focus (VOY 2×22)

November 21, 2021

Tuvok teaches a simple, powerful, but difficult meditation that can help you improve your ability to concentrate.

Vulcan Meditation School: Tuvok teaches you to control fear (VOY 2×22)

September 6, 2021

Tuvok teaches three children a meditation technique to help them control fear. Now you can learn it too!

On Thor and the value of humility

October 26, 2020

Humility is often seen as a weakness, but it’s actually the foundation of confidence and rational decision making. Learn why here!

Ryu and Ken succeed by focusing on their strengths

September 24, 2020

The way Ryu and Ken developed their fighting styles is actually a super-useful life lesson. Here’s what it is…

Riker’s superb advice on building confidence

September 22, 2020

If you want to build self-confidence, who better to ask than Will Riker? Here’s what he recommends.

Littlefinger’s excellent decision-making strategy

September 18, 2020

Do you find it hard to make decisions? If so, Littlefinger has the solution…

How to control reality like Dr. Strange

June 18, 2020

Dr. Strange is able to control the very reality around him. Is it possible to learn this skill? Well, yes! (technically…)

6 Reasons superheroes meditate (and why maybe you should try it too!)

May 12, 2020

A huge number of heroes – and villains – meditate. Why is this? What benefit do they gain from it? Can you get these same benefits yourself?

Like Ryu and Ken, find your worthy rival in the infinite game

May 7, 2020

A bitter rivalry causes obsession, hate, and misery. A worthy rivalry can provide motivation, and an antidote to jealousy. Ryu and Ken get it right – here’s how you can too.